It will help you stabilize in your deepest Self. When you stabilize there you learn to let in light, freedom, bliss. Being is bliss. This exploration shows you how.
Will everyone have the same experience?
No. What you get out of this exploration depends on many things. First of all you have to be ready to meet yourself. You will have to get over resistance with being with yourself, with being alone. Resistance may look like this: boredom, being too busy, anxiety, forgetting your aim, seeking distraction. For some there will be smooth sailing, for others there may be bumps in the road. All of it is fine.
What is meditation?
Meditation is really just being with yourself. In that sense this exploration is a lot like meditation. It facilitates a meditative approach to life. Like meditation it helps you to be firmly established in the present moment, which is where you find bliss. Bliss is never yesterday or tomorrow. It is always NOW.
What if I can’t complete the exploration?
That is fine. At least you tried. Maybe another time you will be able to complete it. Maybe later your interest will grow and then you won't be able to stop yourself.
I have done the other explorations and they were very difficult sometimes. Will this be more difficult?
What is seen as difficult in my explorations varies greatly from person to person. You are where you are. There is no right or wrong here. You are not doing this to get good grades. What is important is to meet what IS, not what you think should be. The value is not in being good but being true. Sometimes truth hurts. That’s why my explorations sometimes can be difficult. Because you are touching on your truth.
Is it bad if difficult emotions comes up during the exploration?
No, it's normal. In fact, it would be curious if you took my explorations and felt nothing. Then you probably didn’t allow yourself to go deep and you probably didn't get anything out of it. Just be with your emotions. Witness them. Accept them. Welcome them. If it becomes too intense then take a break and do something you love to do. Difficult emotions are a part of spiritual development. You can’t be spiritual and bury your difficult feelings. They have to be let out into the light. You don’t have to understand everything you feel but you have to feel it.
Will I gain more insight in taking this exploration?
Yes, most likely you will learn something new and important about yourself and the world.
What if I become too self-centered?
When you have the courage to meet and accept yourself you will also have the courage to be compassionate and accepting of others. You can’t truly accept others unless you fully accept yourself. Also, it’s okay to take a break from saving the world. No one has yet been able to save it. Maybe you will, but don’t kill yourself trying. That would be a complete waste of talent. Keep changing the world but allow yourself to grow with the world, in the world. That will benefit everyone tremendously! Also, if more people were looking inside and being true to who they really are, maybe the world wouldn't need saving.
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