Open you hands and let go of everything.
Stop for a while.
Listen for your stillness.
It’s there.
Allow the stillness that is always with you to appear in your immediate consciousness.
See it.
Hear it.
Rest in it.
Breathe through your heart and let that stillness expand more and more.
Breathe in it.
Breathe it in.
Be in it.
Be one with it.
See it inside.
Feel it.
Watch it.
Allow it to take over.
Allow it to embrace you fully.
Allow it to take the lead.
Be willing to follow.
Listen, listen.
Let your stillness be heard
by you.