Why does judging myself take me away from the present moment?
Will loving myself make it easier to be in the now? Why?
Don't be discouraged if you encounter difficulties during this exploration. Being in the present moment means total awareness. Awareness is the first step toward change. It’s a big step forward to become aware of what’s going on inside. Please don’t judge yourself for anything you encounter within. Instead realize that it's the exact spot where love is needed! Love yourself up! Thank you to those who have shared your experiences with me. Please keep sharing. Rest assured that we all have the same difficulties. You are not alone! I allow the present moment to change this exploration in any relevant direction. Your sharing makes a difference.